Medium-Chain Triglycerides

Medium-chain triglycerides (MCTs) are a special type of fat found in coconut oil and palm kernel oil that your body processes differently from other fats. Instead of being stored, MCTs are rapidly absorbed and used directly for energy, which may modestly support metabolism and appetite control.

Medium-chain triglycerides are fatty acids with 6-12 carbon atoms that bypass conventional intestinal chylomicron formation and lymphatic transport. They are absorbed directly into the portal vein and rapidly undergo hepatic beta-oxidation, increasing postprandial thermogenesis by 11-15% compared to long-chain triglycerides and promoting greater satiety via ketone body production.

While not a magic bullet, incorporating MCTs strategically may help some patients feel fuller and burn slightly more calories. Accord Medical dietitians evaluate whether MCT supplementation fits into your personalised nutrition plan for weight management.