Time-Restricted Eating
An eating pattern where all daily meals are consumed within an 8- to 10-hour window to support metabolic health.
Anti-Inflammatory Diet
A diet rich in fruits, vegetables, and omega-3s that reduces chronic inflammation and supports healthy weight loss.
Ketogenic Diet
A very low-carbohydrate, high-fat diet that induces ketosis, causing the body to burn fat for fuel and often producing rapid initial weight loss.
Mediterranean Diet
A balanced, evidence-based eating pattern rich in vegetables, olive oil, fish, and whole grains — recommended for sustainable weight management and metabolic health.
Volumetrics Diet
A dietary approach focused on low-calorie-density foods that allow larger, more satisfying portions for fewer calories.
Glycaemic Load
Glycaemic load measures how much a typical serving of food actually raises blood sugar — a more practical tool than glycaemic index alone.
Added Sugars
Added sugars are sugars and syrups added to foods during processing, which contribute empty calories and are linked to obesity, diabetes, and fatty liver disease.
Ultra-Processed Foods
Industrially manufactured foods linked to overeating and weight gain, and why reducing them is a cornerstone of effective weight management.
Protein Timing
The strategic distribution of protein intake across meals to preserve muscle mass, enhance satiety, and support metabolism during weight loss.
Chrononutrition
The science of how meal timing interacts with your body clock to influence metabolism and weight.