Dietary Fibre
Dietary fibre is the indigestible part of plant foods that promotes fullness, supports gut health, and aids weight management.
Satiety
Satiety is the feeling of fullness after eating that helps control appetite — influenced by protein, fibre, and food volume.
Intermittent Fasting
An eating pattern cycling between periods of eating and fasting.
Caloric Deficit
Consuming fewer calories than your body burns, the foundation of weight loss.
Macronutrients
The three main nutrients: carbohydrates, proteins, and fats — all essential for health.
Glycaemic Index
A measure of how quickly foods raise blood sugar levels.