Mediterranean Diet

The Mediterranean diet is a balanced eating pattern inspired by the traditional foods of countries like Greece and Italy. It emphasises vegetables, fruits, whole grains, legumes, olive oil, fish, and moderate amounts of dairy, while limiting red meat and processed foods. Unlike restrictive diets, it is flexible and enjoyable, making it easier to follow long-term.

The Mediterranean diet is characterised by high intake of monounsaturated fats (primarily from extra-virgin olive oil), plant-based foods, and omega-3 fatty acids from fish, with moderate alcohol consumption (typically red wine). Clinical trials, including the PREDIMED study, have demonstrated significant reductions in cardiovascular events, improved glycaemic control, and modest weight loss compared to low-fat diets. Its anti-inflammatory and antioxidant properties, attributed to polyphenols and fibre, contribute to metabolic health benefits beyond weight reduction alone.

The Mediterranean diet is one of the most extensively studied dietary patterns and is consistently recommended for long-term health. For patients at Accord Medical, Dr. Joseph Wang often recommends it as a sustainable foundation for weight management that also supports heart and metabolic health.