Anti-Inflammatory Diet

An anti-inflammatory diet focuses on foods that reduce chronic inflammation in your body, such as fruits, vegetables, fatty fish, nuts, and olive oil. By lowering inflammation, this eating pattern supports healthier metabolism and can make weight loss easier while improving overall wellbeing.

The anti-inflammatory diet emphasises whole, minimally processed foods rich in polyphenols, omega-3 fatty acids, and antioxidants while limiting refined carbohydrates, trans fats, and processed meats. Chronic low-grade inflammation is implicated in obesity pathogenesis through adipokine dysregulation and insulin resistance, and dietary interventions targeting inflammatory pathways have shown improvements in metabolic markers.

Addressing inflammation through diet can enhance the effectiveness of your weight management programme. Dr Joseph Wang may recommend this dietary pattern alongside medical interventions to optimise your metabolic health.