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Water Weight
Temporary fluid retention that can mask true fat loss on the scale.
PLAIN ENGLISH
Patient-Friendly Explanation
Your body weight can fluctuate 1-3 kg daily due to water retention from salt, hormones, or carbohydrates. This is not fat gain — it is temporary water weight.
MEDICAL
Clinical Definition
Water comprises 50-60% of body weight. Glycogen storage binds 3-4g water per gram. Hormonal fluctuations (menstrual cycle, cortisol) and sodium intake drive short-term fluid shifts independent of fat mass changes.
KEY INSIGHT
Why It Matters
Understanding water weight prevents discouragement from daily scale fluctuations. Focus on weekly trends and body measurements rather than daily weigh-ins.
⚕️
This article is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional for medical concerns. Accord Medical Clinic Singapore is an MOH-registered medical clinic in Singapore. Dr Joseph Wang (Family Physician) provides medical weight management consultations.