Glycaemic Index

Glycaemic Index (GI) tells you how fast a food raises your blood sugar. Low GI foods (wholegrains, beans) release energy slowly and keep you fuller longer — helpful for weight control.

GI ranks carbohydrate-containing foods on a 0-100 scale based on their effect on postprandial blood glucose. Low GI (<55) diets are associated with improved glycaemic control and modest weight loss.

Low GI eating complements medical weight management by stabilising blood sugar and reducing cravings. It is especially relevant for patients with diabetes or insulin resistance.