Meal Replacement Products
Meal replacement products are portion-controlled shakes, bars or soups that substitute for meals to support a calorie-controlled diet.
Thermic Effect of Food (TEF)
The energy your body burns digesting food, and why protein burns the most.
Very Low-Calorie Diet (VLCD)
A medically supervised sub-800-calorie diet that delivers rapid weight loss safely for a limited time.
Sugar-Sweetened Beverages
Calorie-dense drinks with added sugar that promote weight gain and metabolic disease; replacing them supports weight loss.
Dietary Protein
A key nutrient that preserves muscle, promotes fullness, and supports healthy weight loss.
Vitamin D and Weight Management
A nutrient often low in people with obesity, important to check and correct during a weight loss journey.
Eating Frequency
Eating frequency — how many meals you eat per day — matters less for weight than total caloric intake and food quality, though irregular patterns can disrupt metabolism.
Capsaicin and Weight Management
The active compound in chilli peppers that may boost calorie burning and reduce appetite as a natural adjunct to weight management.
Vinegar and Glycaemic Response
How the acetic acid in vinegar helps lower post-meal blood sugar spikes, supporting glycaemic control and appetite regulation as part of a weight management plan.
Probiotics and Weight Management
Probiotics are beneficial live bacteria that support gut health and may aid weight management by improving digestion, reducing inflammation, and influencing appetite hormones.