Accord Medical Clinic – Singapore

Welcome to Accord Medical Clinic Address Blk 325 Ubi Avenue 1 #01-701 Singapore

6844 1528

Call : 6844 1528

Blue Light and Weight

Evening blue light from screens disrupts sleep hormones and metabolism, contributing to weight gain — reducing exposure supports weight management.

Active Commuting and Weight

Using walking, cycling, or public transport for daily travel to naturally build physical activity into routines and support healthy weight management.

Culinary Medicine

An evidence-based approach that combines nutrition science with practical cooking skills to help patients make healthier food choices for long-term weight management.

Chewing Rate and Satiety

Eating slowly and chewing thoroughly gives your body time to register fullness, helping you consume fewer calories without feeling deprived.

Movement Breaks

Short bursts of light activity taken throughout the day to break up long periods of sitting — improves blood sugar control and boosts daily calorie expenditure.

Eating Rate

The speed at which you eat meals — faster eating is linked to higher calorie intake and weight gain because the brain needs about 20 minutes to register fullness.

Cold-Induced Thermogenesis

Cold-induced thermogenesis activates brown fat to burn calories for heat, offering a modest metabolic boost that can complement weight management efforts.