Stair Climbing
A simple, high-calorie-burning exercise that fits easily into daily routines and supports weight management.
Non-Scale Victories (NSVs)
Non-scale victories are signs of progress like better energy, looser clothes and improved health markers that do not show on the scale.
Holiday Weight Management
Practical strategies to enjoy festive seasons without the weight gain that often sticks.
Step Count and Weight Loss
Tracking daily steps is a simple, effective way to increase activity and support weight management, with benefits seen from about 7,000 steps daily.
Yoga and Weight Management
A low-impact mind-body practice that supports weight management through stress reduction, mindful eating and modest calorie burn.
Smoking Cessation and Weight Gain
The modest weight gain many people experience after quitting smoking, and how to manage it safely.
Caffeine and Weight Management
A mild stimulant that briefly boosts metabolism and curbs appetite but has limited effect on long-term weight loss.
Alcohol and Weight Management
Alcohol adds calories, lowers restraint and stalls fat burning, so cutting back supports weight loss.
Blue Light and Weight
Evening blue light from screens disrupts sleep hormones and metabolism, contributing to weight gain — reducing exposure supports weight management.
Culinary Medicine
An evidence-based approach that combines nutrition science with practical cooking skills to help patients make healthier food choices for long-term weight management.