Intuitive Eating
Eating guided by your body’s natural hunger and fullness signals rather than strict diet rules.
Body Dysmorphia
Body dysmorphia is a mental health condition involving obsessive focus on perceived appearance flaws, which can complicate weight-loss efforts.
Mindful Eating
Mindful eating is the practice of paying full attention to eating experiences to recognise hunger cues and break emotional eating patterns.
Emotional Eating
Using food to cope with emotions rather than physical hunger.
Binge Eating Disorder
A serious eating disorder involving recurrent episodes of uncontrolled overeating.